We had a great first class with 12 Spinners! I hope you enjoyed our first class for beginners. The next class is designed for both the beginner and experienced spinners. It will be on Friday at 6a.m.
DON'T forget to drink water today. You should drink 40 oz. of water from the time just before, during, and a short time after the ride. You need to rehydrate. It is also a good idea to try to go for a walk on Thursday. The evenings have been nice. :)
Also; Congratulations! goes to Matt and Vanessa!! They both won a free spin class pass. I did a drawing off of the sign-in sheet and Matt and Vanessa won a pass.
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