I will be starting a spin class at the Cottonwood Recreational Center. I am inviting all of you to attend. At present, I will be having two classes a week. Classes will be on Wednesday and Friday starting at 6am. This time slot was chosen so that participants can participate in a great spin class before going to work. Classes will be an hour long and will be designed for everyone form the beginner to the seasoned rider. YOU are in charge of the resistance so you control the workout. I will be there with you through every pedal stroke helping you to meet your personal goals. Our fist class starts on Wednesday the 8th of June at 6am.
I am looking forward to meeting you on the next cycling adventure.
Kevin
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