It is important that we make goals. Ask yourself, "Why am I taking this spinning class?" Some possible answers might be: I want to be more fit, I want to lose some weight, I want to build endurance, I want to build strength so I can ride my personal bike outside, I want to be more active, or I want to fave fun!
Each of us want to take part in spinning for different reasons. I would like to help you reach your goals. First, I need you to decide what your goal will be. Then I need you to let me know what your goal is. I can't help you if I don't know what it is. :)
You can let me know what your goal is by replying to this post in the comment box. Please just use your first name or nickname.
(Example: My goal is to lose 15lbs. --Kevbo OR I would like to build strength and fitness for my road riding.--Kevin OR Chicken Legs would like to build cardiovascular fitness.)
I have also created a Fitness Support Group page on Facebook. This is a Facebook group that is designed for us to help one another make healthy choices in our lives. I personally have a problem with overeating. I may ask others in the Facebook group for advice on how I can avoid eating so much. We might be able to give each other encouragement on keeping a workout schedule or finding a walking partner. The possibilities are endless.
This Fitness Support Facebook Group is not just for people that are going to spin classes. I would like our Fitness Support Group to be bigger than spinning. PLEASE check it out! If you would like to be part of this group; click "like" at the top of the page.
My goal is to lose 15lbs. -- Kevbo
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